Track and field: Three Cougars place inside the top 10 at state meet

Track and field: Three Cougars place inside the top 10 at state meet

Though their stories differ, one thread binds Canby’s top three finishers at the 6A Oregon...

Girls tennis: Program enjoys best season in years

Girls tennis: Program enjoys best season in years

New head coach Natalee Evans leads Canby to a winning record Canby finished tied for last in...

Steven Cranston signs with Goshen College

Steven Cranston signs with Goshen College

Steven Cranston is the senior class president, an igniter of school spirit and has led the...

Softball: Late-inning trouble plagues the Cougars

Softball: Late-inning trouble plagues the Cougars

Canby loses to Sunset, Reynolds and Glencoe The Canby softball team posted an 0-3 record in...

Lacrosse: Canby earns resounding win over Wilsonville

Lacrosse: Canby earns resounding win over Wilsonville

The Cougars beat the Wildcats 19-3 in their home opener Beginning the season in another state...

Baseball preview: North Marion boasts versatile team

Baseball preview: North Marion boasts versatile team

When 2015 second team all-league infielder Dylan Doubrava isn’t pitching, he mans center...

Other Pamplin Media Group sites

INSIDERS (Sponsored Content)

Brought to you by Steve McLaren - McLarens Carpet One - CARPET INSIDER -


MCLARENS CARPET ONE - Steve McLarenThe best cure for a spill is a speedy response. If a spill becomes a stain, it will be much more difficult to remove. Here are some tips for carpet stain removal.

There are three important steps that you must use in carpet stain removal, hopefully before it has a chance to set in your carpet:

Apply: Dampen a clean, white (not printed) paper towel with a cleaning solution. Then moisten the carpet with it. Avoid thoroughly wetting the carpet, as this can damage the carpet and backing.

Blot: Absorb the excess liquid from the carpet by pressing straight down with a clean, dry, white paper towel. Do not rub. Place a half-inch thick pad of clean, dry, white paper towels with a weight on top and leave overnight if necessary.

Scrape: Gently scratch the soiled area with the blunt edge of a spoon. Scrape from the outside edge of the spot toward the center.

For stain removal advice, from asphalt to the unknown, go to Carpet One’s Stain Removal Chart at carpetone.com/stainremoval-chart. Or, check out YouTube.com/carpetonefh.

If you’ve been wanting to update your floors, counter tops or window coverings, now is the time.

Take advantage of our 36 month payment plan—no interest for 36 months. Talk to any of the sales consultants at McLarens Carpet One for details.

McLarens Carpet One

24403 South Highway 99E, Canby, OR 97013

(844) 730-2916

www.mclarenscarpetonecanby.com

Brought to you by Robert Neilson, ND - Canby Clinic - PRIMARY CARE INSIDER -


CANBY CLINIC - Robert Neilson, NDWith summer nearly upon us, here are a few tips to help prevent skin changes during sun exposure. Between the hours of 10 a.m. to 2 p.m., the sun’s effects on skin are strongest, so limit your exposure and cover up. The guideline with sunscreen is, if you don’t eat it, don’t put it on your skin (I’m serious here). Skin is porous and absorbs what you put on it. I recommend mineral-based sunscreens, such as Jason’s or Alba, which are formulated with zinc or titanium oxide, preventing you from absorbing unnecessary chemicals found in common sunscreens.

Additionally, one of the very best ways to prevent skin cancer is by eating a diet rich in fruits and vegetables, ideally eight to 10 servings daily. Green tea and omega-3 fatty acids also are preventative in developing skin cancer.

If you have noticed a mole that you are concerned about, first go through the ABCs to see if you are at risk for skin cancer. If you answer yes to any of these questions, have your physician examine the suspicious moles.

A: Asymmetric - is the mole irregular or not symmetrical in shape?

B: Borders - are the borders of the mole difficult to define?

C: Color - are there multiple different colors or shades within the mole?

D: Diameter - is the mole larger than 6 millimeters?

E: Evolving - is the mole changing or evolving quickly?

So whether you are seeking advice for prevention of sun exposure, or want a thorough skin check for cancer risk, the physicians at Canby Clinic are ready to help you with your skincare needs. Please schedule an appointment for an individualized assessment; you can call us at (503) 266-7443 or visit us at 452 NW 1st Avenue in Canby.

Canby Clinic

452 NW 1st Ave, Canby, OR 97013

(503) 266-7443

canbyclinic.com

Brought to you by Josh Peak, MyTech Support Specialist - Canby Telcom - VOICE, HIGH SPEED INTERNET, VIDEO INSIDER -


CANBY TELCOM - Josh Peak, Technical Support Specialist (MyTech)Virtual Reality (VR) is not quite ready for the consumer stage, but if it is going to take off, it will soon. Like all new gadgets, initial offerings will be prohibitively expensive, which begs the question: Does VR have the staying power to reach a price point accessible to the masses?

Two distinct flavors of VR equipment have risen to prominence: head-mounted computers with built-in screens like Oculus Rift ($599) or HTC Vive ($799), and visors with slots for smartphones like Samsung Gear ($99) or Google Cardboard ($15 to $120). The former comes with far more interactive offerings, including an abundant library of already available apps and games with several more in development. However, a separate computer with very impressive hardware is required to take advantage of these sets, driving the cost of entry even higher. Despite this, VR headsets have taken the YouTube world by storm with videos of disoriented people navigating unseen digital landscapes racking up millions of views with regularity.

Smartphone head-mounts can at first seem like a gimmick or desk toy, but with the omnipresence of smartphones, the low cost of the mounts, and the prolific mobile app market, VR driven by phones could very easily come out on top. The lion’s share of VR mobile apps currently revolve around viewing 3D and 360-degree video content, but the potential for more is there.

Regardless of one’s interest in using such a product, watching a fledgling industry fail or flourish is always entertaining.

Canby Telcom

190 SE 2nd Ave, Canby, OR 97013

(503) 266-8111

www.canbytel.com

Brought to you by Doug Wade - Canby Builders Supply - HARDWARE SUPPLY INSIDER -


CANBY BUILDERS SUPPLY - Doug WadeSummer is almost here, and that means it’s finally time to start enjoying your backyard. But if you really want to make the most out of your yard this summer, you’re going to need to visit Canby Builders Supply.

The Insider Experts there can help you prepare for any project. Whether you’re adding a fence or just trying to get a little gardening done, you’ll find what you need to turn the dreams for your yard into reality. Not only can the pros at Canby Builders Supply help you choose the right products, they can also help design your project, too.

CBS stocks just about everything you’d expect, but they also carry an assortment of things that people may not find elsewhere.

An example would be a mist-making hose attachment for cooling off, or an enameled metal garden torch shaped like a sunflower. Even if you’re not up for a big garden project, these simple items can help you get the most out of your summer yard.

And for more eager renovators, Canby Builders Supply has everything you need to get started. They stock everything from paint to planters, including deck construction supplies, barbecue grills, gardening tools, yard decor—even hammocks!

Doug Wade, the head purchaser for Canby Builders Supply, is an Insider Expert who has a master’s degree in green business. Wade says he only stocks the sort of high quality, dependable and affordable products that he would feel comfortable using himself.

Canby Builders Supply

102 S. Pine Street, Canby, OR 97013

(503) 266-2244

www.canbybuilderssupply.com

Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -


GUSTAFSON INSURANCE - Tim GustafsonHere's an accident checklist for you to follow, especially when a stressful situation makes it difficult to think clearly:

Start with safety. Get to a safe location and switch on your hazard lights before doing anything else. If you have a roadside safety kit, set up warning triangles, light sticks or emergency cones to direct other drivers around the accident scene.

Assess injuries. Determine if anyone has sustained any injuries so you can make an accurate report to the police and, if necessary, call for medical help as soon as possible. If you have a first aid kit, do what you can to tend to injuries while you wait for help.

Contact the police. If there's a dispute or the other party isn't cooperating, contact the police. Even for minor accidents, many states require that you call the police if there are any injuries or if the damage exceeds a certain amount. Check your state's laws for more information.

Exchange information. Obtain contact and insurance information from the other driver. This should include full name, contact details, insurance company and policy number, driver's license and plate number, and vehicle model and description.

Document the details. Take a moment to record your recollection of events. It's a good idea to use your phone's camera to take pictures of the damage, the accident scene and injuries in case a future dispute should arise.

Report it to your insurance company. Contact your insurance company and have the proper damage assessment done right away.

Gustafson Insurance

541 NW 2nd Ave, Canby, OR 97013

(503) 266-2216

www.gustafsonins.com

Brought to you by Dr. Alan Neal - Neal Family Dental - FAMILY DENTISTRY INSIDER -


NEAL FAMILY DENTAL - Dr. Alan NealWelcome back to the third and final installment of my series on sleep apnea, a blocked-airway disorder that can disrupt your REM sleep 60-plus times per night. You can read the first two parts online (or give my office a call at (503) 266-2705 and we can email you a free copy).

For those with severe to moderate cases of obstructive sleep apnea, the best option is usually a Continuous Positive Airway Pressure system, or CPAP.

CPAP consists of a head strap device that fits over your mouth and nose; the device is then connected to a small air motor via plastic tubing. The motor sends a continuous stream of air to your lungs. Even this light stream is usually enough to keep your throat open and make breathing easy. CPAPs are pretty amazing medical devices and the more recent ones are quieter, have more controls and your medical doctor can monitor and adjust them according to your needs via the internet.

Dental sleep appliance therapy, an alternative to CPAP, is better suited for mild to moderate cases—or patients who want the freedom to travel without a CPAP machine (or who cannot tolerate a CPAP). Dental appliances, otherwise known as Continuous Open Airway Therapy (COAT), are similar to a nighttime mouth guard, except that a dental appliance physically moves the lower jaw forward, repositions the tongue and keeps the airway unobstructed. I usually recommend the following appliances: TAP-3, OASYS and Sonomed.

From my clinical experience and all the classes I have attended studying sleep medicine—I do not recommend the over-the-counter appliances that can be found at the local pharmacy—they help a little, but a CPAP or dental appliance is more effective. My mother had been using an OTC appliance, but after I made her a “real” sleep appliance in my office she said, ”Not only did I sleep better, but my jaw isn’t as sore and my bite isn’t off when I wake up.”

Remember that untreated sleep apnea can worsen a number of other conditions, including obesity, congestive heart failure, type II diabetes, allergies and high blood pressure.

For more information and treatment options, give me a call or schedule an appointment at Neal Family Dental today!

Neal Family Dental

333 NW 3rd Ave, Canby, OR 97013

(503) 266-2705

nealfamilydental.com

Brought to you by Dr. Michael D. Cary - Dr. Michael D. Cary, DMD - COSMETIC DENTISTRY INSIDER -


DR. MICHAEL D. CARY, DMD - Dr. Michael CaryMay is a big turning point for so many kids, parents and teachers. Graduations, celebrations and upcoming summer vacations are all being scheduled. That means it’s time to start thinking about all of the photos that will be taken over the next two months. Luckily, Michael D. Cary, DMD is here to help!

Dr. Cary offers two types of teeth whitening services. The first option is an easy professional in-office treatment, while the second option is a convenient personal take-home tray. Both options provide Sinsational Smile treatment.

Sinsational Smile uses a fast and effective technology with a patented pre-filled silicone tray, allowing the jaw to remain relaxed and keeping you comfortable. The in-office treatment is handled by our experienced hygienists and takes about 20 minutes, which includes the use of an LED acceleration light that helps activate the gel and results in a brighter, whiter smile. After the treatment, you also receive a take-home maintenance pen to extend the length of your whiter smile.

Teeth whitening has been used successfully by both men and women for decades, but the newest treatments are faster and easier than ever.

Having a white and bright smile boosts your self-esteem and makes you feel more confident. To keep your smile shinning, some of the foods and drinks to avoid include wine, soda, tea, sports drinks, berries, sauces, sweets, coffee and tobacco. As the summer days begin, let Michael D. Cary, DMD brighten your smile!

Michael D. Cary, DMD

351 NW 4th Ave, Canby, OR 97013

(503) 266-6855

www.drmikecary.com

Brought to you by Ron and Barb Raines - Club Fit - FITNESS INSIDERS -


CLUB FIT - Ron and Barb RainesFarmers’ market season is here, and with it the opportunity to buy fresh, healthy and organic produce from our local growers. When you combine good eating habits with exercise you’ll have a much better quality of life.

As I’ve mentioned before, all the exercise in the world can’t make up for a fast-food diet. “Superfoods” aren’t necessarily exotic, but you may not realize just how good they are for you.

Berries. Berries are a great sources of fiber—a nutrient that most Americans don’t get enough of—and one that’s important for a healthy digestive system. Fiber can help promote weight loss too.

Nuts. Nuts are a great source of unsaturated fats. Studies indicate that frequent nut eaters add, on average, an extra two and a half years to their lives.

Sweet potatoes. One sweet potato provides nearly four times the recommended daily value of vitamin A, which helps keep your eyes, bones and immune system healthy.

Broccoli and spinach. These green powerhouses come loaded with vitamins C, A and K. Spinach is loaded with vitamin B too, which helps produce DNA and cause the formation of new cells.

Apples. Apples are a powerful source of antioxidants, and they’re also full of fiber and potassium. It’s important to eat the skin, which contains two to six times more antioxidants than the apple flesh alone.

Turmeric. Yes, this is a spice, not a food, but it’s so great that I added it in. Turmeric, or curcumin, is anti-inflammatory and an antioxidant.

Club Fit

365 S Redwood St, Canby, OR 97013

(503) 266-6166

www.clubfithealth.com

Brought to you by Eric Anderson - Canby Ford - AUTOMOTIVE INSIDER -


CANBY FORD - There's always something new at Canby Ford. Stop by today!The Ford Mustang is America’s original pony car, and consumers have long admired the iconic muscle machine for its dynamic styling, elegant chassis and powerful engine options.

None of that has changed—but the 2016 Ford Mustang now comes with more standard features, bold color options and a range of hands-free technologies.

One big change is the return of hood vent-integrated secondary turn signals. Fans are calling it a throwback from Mustang’s history, and this heritage feature now comes standard for buyers of the 2016 Mustang GT.

Ford also unveiled a few new color schemes, including over-the-top racing stripes and jet black roof paneling.

When it comes to the engine, the 3.7-liter V6, 2.3-liter EcoBoost and 5-liter V8 all provide the force and fire necessary to conquer the open road. That being said, keeping up with technological change has become (almost) as important as what’s under the hood, and Ford aficionados have plenty to look forward to on that front.

Engineers have been touting SYNC 3’s voice recognition system, as well as the smartphone-like touchscreen and graphic interface.

It’s also worth noting that the Mustang is one of Ford’s safest cars ever, earning five-star ratings for frontal, side and rollover collisions. The National Highway Traffic Safety Administration gave the Mustang a five-star crash test rating overall.

The 2016 Ford Mustang is available now at Canby Ford. Stop by today to learn more.

Canby Ford

24315 Hwy 99E, Canby, OR 97013

(503) 266-2097

www.canbyford.com

Brought to you by Tim Gustafson - Gustafson Insurance - INSURANCE INSIDER -


GUSTAFSON INSURANCE - Tim GustafsonAvoid accidents, violations and claims: Insurance companies use your driving and claims history to determine statistically how safe you will be and what to charge you for coverage. This background check usually goes back about three years.

Combine your policies: Insurance companies give discounts for insuring both your home/rental policy and auto policy with the same company.

Increase your deductibles: The deductible is the amount you have to pay before the insurance will start paying. The higher your deductible, the less premium you will be charged.

Pay your insurance bill on time: Insurance companies use past billing and some credit information when calculating how much to charge you. This is called your insurance score.

All of these things need to be reviewed and addressed occasionally to ensure you are getting the best price. Give Gustafson Insurance a call to discuss these and other savings available to you.

Gustafson Insurance

541 NW 2nd Ave, Canby, OR 97013

(503) 266-2216

www.gustafsonins.com

Brought to you by Steve McLaren - McLarens Carpet One - FLOORING INSIDER -


MCLARENS CARPET ONE - Steve McLarenDo you have ratty, worn out floor covering?

You’ve got rambunctious kids, pets and lots of things happening that cause spills and stains on the floor.

You want something that holds up to traffic and stains but, at the same time, something soft and inviting that gives a warm feeling to the room where your family likes to hang out.

There’s an answer. There is a durable and stain-resistant carpet that resists those spills and messes and has a long-term warranty.

Tigressa H20™ nylon soft carpet is waterproof, pet proof and kid proof. The special backing provides a barrier that prevents liquids from soaking into the carpet padding and subfloor. Even if you miss a spill the first time, you can still clean it completely. These carpets even resist staining caused by pet (domestic cat or dog) stains.

McLarens Carpet One in Canby carriers the Tigressa H20™ in a wide variety of colors and styles.

The excellent Carpet One Platinum Carpet Warranty features life of floor stain and soiling protection and excellent coverage for wear and texture retention. It even has a lifetime pet proof warranty.

Any of the experienced staff at McLarens Carpet One will be happy to help you create that family friendly room.

McLarens Carpet One

24403 South Highway 99E, Canby, OR 97013

(844) 730-2916

www.mclarenscarpetonecanby.com

Brought to you by Holly Rodway - Canby Builders Supply - YARD AND GARDEN INSIDER -


CANBY BUILDERS SUPPLY - Holly RodwayI got through March without the “green thumb twitch” getting to me. Even the beautiful daffodils didn’t inspire me to get out into the garden. But the great weather we’ve been having is making it hard to hold back. Look out garden, here I come!

I’m hooked on raised bed gardening. Yes, I’m behind on planting, but, with our Canby area spring weather going from sunny to rainy, like it has in the last few weeks, planting in raised beds will get me caught up.

Here’s just some of the benefits of raised bed gardens:

• Better control of nutrients in the soil.

• Less weeds.

• Better water retention in sandy soil and better drainage in clay soil.

• Where the soil warms earlier in the spring, gardens can be started earlier.

• Soil stays warm longer so your growing season can be longer too.

• And, best of all, access to raised beds is just easier on your back.

If you’re a late bloomer like me, raised beds are the way to go.

Canby Builders Supply has everything you need to build a raised cedar planter box kit. We’ve got the potting soil, plant food, tools, garden gloves and even seeds and more to get you “growing” fast.

Canby Builders Supply

102 S Pine Street, Canby, OR 97013

(503) 266-2244

www.canbybuilderssupply.com


Canby's Sports

TIMES PHOTO: DAN BROOD - Tigard High School sophomore Lauren Paven looks up at the scoreboard after winning a state title in the 400-meter dash on Saturday.
May 26, 2016

Check out this huge collection of Pamplin Media Group's state…

by Miles Vance
Some newspapers might tell you that one or two state track stories is good enough. Some might give you even three or four. But for us here at Pamplin Media Group, that sounds just wrong. We sent…
May 25, 2016

Softball: Three Rivers League coaches recognize Cougars

by Corey Buchanan
Six Canby softball players garnered all-league distinction including Lucy Yazzolino, Emily Goodman, Emily Hewitt, Sarah Bizon, Allison Davis and Cassidy Posey. Yazzolino, Goodman and Hewitt made…
May 25, 2016

Baseball: Nico Tellache headlines all-league honorees

by Corey Buchanan
Three Rivers League coaches honored four Canby senior baseball players for their standout performances this season. Nico Tellache received first team all-league honors as a pitcher and an…


May 25, 2016

Boys golf: Freshman Sam Krauss finishes in top 50 at state…

by Corey Buchanan
Canby freshman Sam Krauss played beyond his years at the 6A boys golf Oregon State Championships Monday and Tuesday, May 16-17 at Trysting Tree Golf Course. Krauss shot an 80 both days, finished…
TIMES PHOTO: JONATHAN HOUSE - Jesuit's Lena Colson runs to fourth place in the girls 200-meter dash at the Class 6A state track and field meet at Hayward Field in Eugene on Saturday.
May 23, 2016

Jesuit girls win Metro League rematch at state track

by Miles Vance
Other winners listed from Class 6A girls state track The Metro League's best girls track and field teams turned out to be pretty good at the state level, too. OK, “pretty good” is a mass…
TIMES PHOTO: JONATHAN HOUSE - Jesuit's Julian Body clears a hurdle during his win in the 110-meter high hurdles at the Class 6A state track and field meet at Hayward Field in Eugene on Saturday.
May 23, 2016

Sheldon boys edge Jesuit for Class 6A track crown

by Miles Vance
Check out a list of all the event winners here Jesuit's boys track and field team wanted to get back into the winner's circle. Sheldon's boys wanted that, too, along with a bit of revenge. In…
May 23, 2016

PREPS: Baseball, softball playoff schedule

by Portland Tribune
BASEBALL CLASS 6A FIRST ROUND Monday Century at Sheldon, 5 p.m. Lakeridge at Barlow, 5 p.m. South Medford at West Linn, 5 p.m. Sprague at Gresham, 5 p.m. Grants Pass at Beaverton, 4:30 p.m.…
NEWS-TIMES PHOTO: AMANDA MILES - Alyssa Villalobos of Forest Grove competes in the Class 6A girls long jump on Friday at Hayward Field in Eugene.
May 21, 2016

Photo Gallery: See the best of state track photos from May 19-20

by Pamplin Media Group
The best athletes shine the brightest on the state's biggest stage Each day, every race, every minute seemed to make another big performances at the 2016 state track and field meets in Eugene.…
May 18, 2016

Softball: Canby garners top four spot in league and playoff berth

by Corey Buchanan
The Canby softball team won two out of its final three games of the regular season to clinch the fourth spot in the Three Rivers League and the program’s 23rd consecutive playoff berth. The…
HERALD PHOTO: COREY BUCHANAN - Sam Krauss finished tied for second at the regional tournament featuring teams from the Three Rivers League and Mount Hood Conference.
May 18, 2016

Boys golf: Freshman Sam Krauss earns state bid

by Corey Buchanan
Canby boys golfer Sam Krauss shot a 76 in the Special District 2 regional tournament at Rose City Golf Course Tuesday May 10 and qualified for state. Krauss also finished tied for second in the…

Don't miss the local news

SUBMITTED PHOTO: SETH GORDON - Canby senior Ian Oakes qualified for state in the high jump and finished second at the Three Rivers League district meet.
May 18, 2016

Track and field: Five Cougars qualify for state at Three Rivers…

by Corey Buchanan
The Canby track and field team took a small group of athletes to the Three Rivers League varsity district meet, but a large ratio of Cougars qualified for state. Out of just over 20 varsity…
May 18, 2016

Baseball: Canby's season ends in victory

by Corey Buchanan
The Canby baseball team’s hope of reaching the postseason was effectively dashed when it lost to Tualatin, Friday May 6. While the Cougars ranked 42nd in the state, the top 36 teams advance to…
HERALD PHOTO: COREY BUCHANAN - Austin Evans (left) and Spencer Cummings reach the quarterfinals of the doubles bracket at the Three Rivers League district tournament.
May 18, 2016

Boys tennis: Doubles teams thrive at Three Rivers League…

by Corey Buchanan
Propelled by strong doubles performances, the Canby boys tennis team finished sixth out of nine team at the Three Rivers League district tournament. Canby stalwarts Austin Evans and Spencer…
HERALD PHOTO: COREY BUCHANAN - Canby runner Neal Cranston won the 400-meter race at West Linn High School Wednesday, May 4.
May 12, 2016

Cougar Project galvanizes Canby track and field team

by Corey Buchanan
Canby distance runners wake up at the crack of dawn, constellate at Canby High School, run for three miles and fuel up on cereal and waffles in cross-country coach and teacher Bob Webber’s…
May 12, 2016

Girls golf: Morgan Hitchcock qualifies for Regional Tournament

by Corey Buchanan
Canby girls golfer Morgan Hitchcock played her best golf in the most important tournament of the season so far Monday and Tuesday May 2 and 3, shooting a 92 and a 93 at Stone Creek Golf Club to…
HERALD PHOTO: COREY BUCHANAN - Canby High runner Abigail Marine (left) receives the baton from Myah Teacutter during the 4X100-meter relay at West Linn High School.
May 12, 2016

Track and field: Canby caps regular season at West Linn High…

by Corey Buchanan
The Canby boys and girls track and field teams finished third in a meet against Tigard and West Linn Wednesday, May 4. The Canby boys finished with 22 points while Tigard won with 82 points and…
May 12, 2016

Boys golf: Canby punches ticket to Regional Tournament

by Corey Buchanan
The Canby boys golf team finished fourth at the Three Rivers League District Tournament and qualified for the Regional Tournament. The Cougars accumulated 318 strokes both days and 636 total…
HERALD PHOTO: COREY BUCHANAN - Nate McDonald prevents an Oregon City player from reaching the ball so that Aaron Kromer can snatch it up.
May 11, 2016

Boys lacrosse: Canby snatches much needed win over Oregon City

by Corey Buchanan
While boasting an insurmountable nine goal lead with 28 seconds left in overtime, Canby head coach Patrick Verdun called a timeout to settle his troops and ready them for one last blitzkrieg.…
May 11, 2016

Track and field: The Cougars compete in Elden Kellar Invitational

by Corey Buchanan
The boys and girls Canby track and field teams competed against seven other schools in the Elden Kellar Invitational Friday, April 29. The Canby girls finished sixth while the boys finished…
TIMES PHOTO: MILES VANCE - Beaverton's Karac Leyva slides home to score in his team's 4-3 loss to Jesuit at Jesuit High School on Friday.
May 10, 2016

Friday's top five: Check out the five biggest games from May 6

by Miles Vance
The arms showed up on Friday. So did the bats, the gloves and the speed. Together, they created a bunch of big games, great plays and lifetime memories. And with all that excitement going on,…